Keto Sausage & Egg Casserole Omelet
Keto Sausage & Egg Casserole Omelet
Keto Sausage & Egg Casserole Omelet is an easy and satisfying breakfast that can be made ahead for convenience.
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| Keto Sausage & Egg Casserole Omelet |
Prep Time
15 mins
Cook Time
22 mins
Total Time
37 mins
Course: Breakfast
Cuisine: American
Keyword: Keto Sausage and Egg Casserole
Servings: 12Calories: 312kcalAuthor: Kasey Trenum
Ingredients
1 lb breakfast sausage (mild or hot)
1/2 green bell pepper, chopped
1/4 onion, chopped
7 eggs
3/4 cup heavy whipping cream
2 cups cheese
1 tsp mustard
dash nutmeg
1/2 tsp salt
1/4 tsp pepper
1 tsp Worcestershire sauce (optional)
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| Keto Sausage & Egg Casserole Omelet |
Instructions
Preheat oven to 350 degrees and grease a 9 X 13 casserole dish.
In a skillet brown sausage until it is halfway done then add the chopped green bell pepper and chopped onion. Next, drain the excess grease.
In a bowl combine all other ingredients reserving 1/4 cup of the cheese to sprinkle on top.
Add the sausage and veggies to the casserole dish then pour the egg mixture on top and use a spoon to stir a little in the casserole dish to combine all of the ingredients,
Sprinkle the reserved cheese on top then pop the casserole dish in the oven and bake for 20 to 23 minutes. Enjoy!
Nutrition
Calories: 312kcal | Carbohydrates: 2g | Protein: 12g | Fat: 28g | Saturated Fat: 14g | Cholesterol: 173mg | Sodium: 436mg | Potassium: 181mg | Vitamin A: 835IU | Vitamin C: 4.4mg | Calcium: 173mg | Iron: 1mg
