KETO CHICKEN SOUP
KETO CHICKEN SOUP
PREP TIME: 10 MINUTES COOK TIME: 22 MINUTES TOTAL TIME: 32 MINUTES YIELD: 4 SERVINGS 1X CATEGORY: ENTREE CUISINE: AMERICAN
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| KETO CHICKEN SOUP |
★★★★★
4.8 from 36 reviews
DESCRIPTION
This Keto Chicken Soup with cauliflower rice is ultra-comforting, delicious and ready in less than 40 minutes. It’s low-carb, kid-friendly, paleo-friendly, dairy-free, grain-free and gluten-free, too!
SCALE 1x2x3x
INGREDIENTS
2 tablespoons avocado oil
2 stalks celery, chopped
1/4 cup chopped onions
salt and pepper, to taste
2 cloves garlic, minced
1/2 teaspoon dried thyme leaves
1/2 teaspoon paprika
4 cups chicken broth
1 pound boneless, skinless chicken thighs, cubed
8 ounces riced cauliflower (about 2 cups)
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| KETO CHICKEN SOUP |
INSTRUCTIONS
Heat the oil in a large saucepan over medium heat. Add the celery and onions and season with salt and pepper. Cook, stirring frequently, until the vegetables are tender, about 5 minutes.
Add the garlic, thyme, and paprika and cook until fragrant, about another minute. Stir in the broth and bring to a boil.
Add the chicken and riced cauliflower and reduce the heat to a simmer. Cook until the chicken is cooked through and the cauliflower is tender about 12 minutes. Adjust the salt and pepper to taste.
NOTES
Cook and freeze this soup without the cauliflower and then add the cauliflower when reheating the soup, so it does not get mushy.
NUTRITION
SERVING SIZE: 1 1/2 cupsCALORIES: 196FAT: 10.4gCARBOHYDRATES: 5.8gFIBER: 1.8gPROTEIN: 26.4g
